Feeling Is Expansive...

"We Each Have Our Own Path. Embrace It... Celebrate It... Be Intentional w. It... And Curate, Create & Co-Create All Of The Things...YOU." ~Coach Z'

Showing up for myself has been emotional, expansive, encouraging… And is providing opportunities to heal, cultivate and intentionally nurture my inner child.

I’ve been asked by family members, ‘Why are you feeling and remembering so much?” “ You’ve had a good life, so what’s really going on?”

During my initial phases of Evolving, I couldn’t quite articulate the why. However, asking questions, feeling, and unpacking was very much the starting point needed. Particularly for the level of deep-rooted Ish, I’d address.

Self-Care/Love for me includes resolving and embracing the ails of sort tied to my subconscious. Chipping away at my confidence… My in-ability to heal deeply… Not to mention being on auto-pilot as I shared in my second book, “Healing, Evolving & ReleaZing: Me, MySelf & I”. Doing all of the things, except for caring for myself…

The greatest to come from seeing myself for the first time has been embracing the many parts of me. Celebrating & Being Intentional about being the first to put me 1st… In All Ways & Always; as such, I am able to have authentic & trauma-triggered free relationships.

As a Wife, I show up from a feminine space. Leading w. Love and Truth. Using my words to cultivate as opposed to allowing ego to show up… And my words being a sword of malice, and not of protection & love.

In my space as Mother, I am able to accept the boundaries of my children. Support them as they need, while co-creating and cultivating relationships honoring our respective essence… And guiding and engaging w. Love & Truth, free of controlling every aspect of their lives.

As a Daughter, I am curating and co-creating a relationship with my Mom. Seeing her as a woman, also having a human experience. Without the responsibility of having to care for her child.

Now in a relational space where we laugh, cry, and share dreams and goals. Supporting one another through affirmation and prayer. Being able to be our authentic selves… Flaws & All, w. Spoken and UnSpoken sentiments of unconditional love. And most definitely support!!!

In this space, as a daughter. I look forward to spoiling the heck out of my Mom. We will literally be in our Golden Years Together having a Blast… #Manifesting

Being The First To Put Me 1st… In All Ways & Always, yields the best version of Zendalannette Rose (Maddox) Thomas.

So now, when I’m asked ‘Why are you feeling…?’ I am able to share…

“...feeling is a part of Healing. ReleaZing that energy makes room for intentional evolution. And healing so deep, your entire life is transformed…#Expansive”

Join me beginning in June for 2023’s Summer of Self-Care Series. TRC will be offering Virtual & In-Person Experiences, Journaling Experiences directly to your inbox & More… All focused on You, ‘Being The First To Put You 1st… In All Ways & Always.

Stay Tuned!!!

In the meantime, check out both of my books and begin your personal Journey of Healing, Evolving & ReleaZing. And… I invite you to Lean Into Feeling…

In Light & Love,

~Coach Z’

Any Resistance???

Grateful For 48 & Embracing 49... It’s that time of year!!! Happy Birthday to Me… Chapter 49… Wow! When I look in the mirror, I don’t look 49. However, societal’s narratives had a mug feeling some kind of way about aging.

As I shared in Chapter 47, I experienced growth, and evolution, and truly became acquainted with every part of myself. Understanding the importance of letting go of what does not serve me. ReleaZing narratives, traits, things, etc. holding me back from becoming…

Establishing Self-Love & Care practices and modalities to manage my Shadow Parts. Gleaning, the only way to show up for everyone and everything; is to first show up for me. At the start of Chapter 48, I set the intention to display Radical Forgiveness & Love toward others. However, it didn’t take long for me to realize I had to begin with me.

That said, I am intentional about showing up for myself. Some of the things I do are…

1. Establishing positive boundaries for myself

2. Morning Prayer & Meditation

3. Scheduled activities w. friends

4. Daily Reiki Practice(s)

5. Not overextending myself

6. Surrounding myself w. people who fuel my well-being

7. Reflecting on feelings I experience

8. Forgiving myself for my mistakes

9. Daily time truly communing w. God

   1. Music, Scripture, Dance…

10. Advocating for causes I believe in

"Be the First to Put You 1st... In All Ways & Always"

~Coach Z'

During a recent Sister-Circle w. The Container, the following journaling prompt was shared:

“What parts of your Human Design do you feel most resistance to?’

With a timer set for 3 minutes, I wrote…

‘I don’t feel resistance to any part of my Human Design.

I literally feel like me, myself & I, finally makes sense.

Always feeling the power from within. However, not truly understanding how to manage and navigate. Speaking from love and truth, yet being misunderstood…

Trust, or should I say the lack of centering in my intuition and fully embracing… Acknowledging, and accepting every part of me.

Figuring out and accepting my moods and learning how to not allow myself to be an obstacle…’

Re-reading My Truth as I typed it above, it still resonates. And holds True.

In this last year of my 40’s, I will Boldly Walk by Faith knowing…

As I Show Up for MySelf, It’s a Ripple Effect.

No Resistance Here!!!

How are you Showing Up for Yourself?

Until Next Month!

Sending Immense Light & Love...

'The Container...' & 'Reiki Me..."

I’ve had the opportunity to participate in sacred spaces similar to ‘The Container...’ EB and I both know the importance of this work (Self-Love/Care) and more so how impactful it is for women of all ages. That said, in this season... and for this Experience, we are aligning with women, ages 21-29.

Check out a brief message from Erika B., My Soul Sister….

“My Soul Sister & I met a few years ago and it was not connection at first sight. We connected with time. We built a foundation and we discovered that our connection was divine💫 We both have a passion for serving women. We both have a passion for empowering women. We both have a passion for providing tools to navigate through life with. We both have a vision of seeing women walk in their purpose and so we co-created, “The Container”. We have been cultivating safe and sacred space for women to “be”…be themselves, be held, be seen, be heard, and be in community.”

~Erika Brown, Bloom In Word

The Container...

More than a course, more than a program. This is an Experience.

An opportunity for Bold, Intentional & Radical Self-Care & Self-Discovery.

What if you spent the next 6 months in a community with like-minded women?

How would you evolve in a space intentionally cultivated for your growth?

Are you tired of doing the same thing, and getting the same results?

If you answered yes, are you ready to do something different, to get something different?

Register Today!

Invest in yourself… $111.00 for The Container…

That’s $18.50 per month (April - Sept.)

You ARE So Worth It!!! #HeartChakra

Enjoy videos from the 'Reiki Me...' w. Zendalannette 'Live' Experience

hosted by TRC, on our IG.

Schedule a Distant Reiki Experience Today!!!

Sending Immense Light & Love...