top of page


Y’all thought I forgot the 27th! No, I didn't forget. I was actually deep in Self-Love & Care practices and modalities. On day two of having no power, I almost lost it. I am so serious!!!


On Wednesday, February 22nd, around 8:30 p.m. as I bathed and listened to music, having fun with bubble art. The lights began to flicker. I knew an ice storm was predicted, however; I didn’t think it would be too bad.


Maybe a little flickering of lights. Maybe even a brief power outage. No biggie. I was ahead with client projects, so I was going to enjoy a relaxing bath, have a Reiki practice, and do some verbal journaling on my tape app. This was going to get me ahead of schedule with my blog post.


I had it all planned out. LOL! What’s the saying, when we make plans…. God laughs.


Following the flickering discussed above, the lights went out. Again, no big deal, right?

I had no doubt the power would come back on, and I’d continue as planned for my blog work.


Welp, that wasn’t quite how it worked out. From Feb. 22nd to Feb. 27th, we were without power. And without internet service until the 28th.


Completely befuddled by day three, I was becoming vulnerable wellness-wise. Beginning each day as I shared in ‘Healing, Evolving & ReleaZing: Me, MySelf & I’, with Abide, Intentions, a Reiki Practice & Scripture. I was waking up cold in a home at 45 degrees.


My husband, who has a military background, was perfectly fine at home. However, he was able to gauge the need for me to be someplace warm w. Electricity. Even though he was good. My husband knew I was teetering on feeling like I was being tortured.


Maybe that’s a bit dramatic, but it was cold. We had an ETA of restoration, even though each time we checked... it was extended. Not knowing, mixed with having to manage my Mind, Body, Spirit, & be sure not to take it out on my man. I was low-key struggling.


By day three, I was like Bae, we need a break from this cold. He agreed and complied with going to hang out with members of our Village. They had heat, just no internet. We hung out there for a bit, Drego (our Granddog) in tow. Then back home to sleep for the night.


We rotated between our Village’s home and our house for the weekend. And then my Aunt and Uncles from Sunday to Monday. Grateful, our power was restored late Sunday night around 11:30 p.m.; which allowed us to return home. BUT!!! Though Mario and I were excited to be able to be in the comforts of our own heated, lit home, we didn’t think about whether or not the internet worked.

Dang, it!

As I weathered last week’s Ice Storm, even though I became vulnerable from a Mind, Body, Spirit stance. I was reminded of how blessed Mario and I are. Yes, we were without power for 4+ days. However, our home was protected from damage. We were both safe as we slept with Ice literally hanging from branches, wires, and blowing… reminiscent of ice cubes being thrown at our windows & the roof. Crackling of trees… It was literally horrible.


Having a Village/Community of people that extended their homes, Halo, fireplaces, rooms, & a lower level. To us and our Granddog. For those who texted to check in and see if we needed anything. Man, I am… We are blessed!! Having this experience was, and is a reflection and examples of how God utilizes alignment for His work in Life. #Grateful


So, even though I am a couple of days late with my post, know it was not in vain. I was literally and figuratively weathering Storms.


Weathering w. Bold, Radical & Intentional Self-Care practices & modalities, I...:

  • Acknowledged & Managed my feelings & emotions

  • Utilized my Throat Chakra...

    • Effective communication w. Mario

    • Asking when I needed assistance & help from my Village/Community

  • Had a mutual understanding & acknowledged the difference in expectations of Mario & I...

    • Respecting and Honoring said differences

    • Knowing when to compromise

  • Kept in mind, life happens, & I am responsible for responding w. Trust & Faith

  • Put extra effort and additional time for Self-Care such as: Prayer, Meditation, Reiki Practices & Journaling

    • This allowed for reflection, clarity & peace of mind

  • Stopped to center myself, when I felt irritated

    • Addressing and Unpacking Emotions & Feelings

Though, I wasn’t able to meet my posting deadline on the 27th… As our internet wasn’t restored until the 28th. After I grappled briefly with a feeling of being a failure.


I Paused!!!


I had to acknowledge the Ice Storm devastated Westwood. A storm literally freezing and requiring much to Be Still. So instead of allowing the negative thought to take root. I redirected my thoughts and energy towards Gratitude. Making time to create space to express gratitude. Even in the midst of a Storm.


As I reflected, I acknowledged:

  • Our safety in the midst of the Ice Storm

  • How God held our foundation strong w. minimal damage

  • How Mario & I were there for one another, physically & emotionally

  • How we honored, acknowledged & respected how weathering was affecting each of us

‘At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” ~Albert Schweitzer

The pre-evolved us would have been at each other’s throats. Short & Curt. Irritated… Y’all get my point. It would have been way more than a Tiff. Lol!!!


Grateful for being Evolved & Evolving… Here’s to being Bold, Radical & Intentional about being ‘The first to put You 1st… In All Ways & Always.’


How do you weather metaphorical storms?


If you would like someone to align w. to co-create a Plan centered on Wellness/Self-Care Practices & Modalities. Send me a message here.


Until the 27th!


Sending Immense Light & Love,


Coach Z’

We kicked the year off w. ‘Beyond The Vision Board’ at @the_space in January. Thank you Coach Z’ & Coach EB for the facilitation of this Bold, Radical & Intentional Experience.


Thank you @the_space for the serene & comfy venue. @ Luxury Sips, the mimosa bar was delightful. @Angel Eyes, thank you for your contribution of Ghanaian Waist Beads, the Presentation, & Fittings.


In February, we hosted an ‘I Love Me’ Journaling Experience. Thank you Coach Z’ for creating, curating & facilitating.


We have some exciting Experiences coming this year. Stayed connected with us on IG & here, for updates & info.


In Light & Love…


~Team TRC

What is Reiki?

Reiki is an energy healing technique in which a Reiki Practitioner (who has undergone formal training in this healing art) uses gentle hand movements with the intention to guide the flow of healthy energy (what's known in Reiki as life force energy) through the client's body.

The intent is to reduce stress & promote healing.


All Healing is Self-Healing.’ ~Demarra West, Reiki Master

'Reiki Me Please… An Experience w. Zendalannette'...


In-Person & Non-Local (virtual) Reiki Experiences w. Zendalannette (Reiki Practitioner Levels I & II).

  • 15 Mins $15

  • 30 Mins $25

  • 45 Mins $35

  • 60 Mins $55

*Group Experiences & Parties Available


Email TRC here, and we will contact you for scheduling. Please allow 48 hours for a response.



BOLD, RADICAL & INTENTIONAL SELF-CARE.







Happy January, it is the time to assess the year prior, & plan for the current year. Most are familiar with doing so as it pertains to Goals for business, etc. However, what about from the stance of Self-Love/Care…?


2023 is the year our Founder/CEO & Team will provide intentional Spaces/Experiences to focus on YOU.


Yes, YOU!!!


Each of us is made for a specific Purpose. One we believe is Ever-Evolving, and permeates appropriately when in alignment along One’s Journey. All of which beginning by truly Loving Self.


Getting to One’s Purpose, Requires Intention… Focus… And a deep level of Knowing One’s Self…. Acknowledging, Understanding, and Managing the Many Parts…


This month TRC kicked off the year, with a ‘Beyond The Vision Board w. Coach Z’.. Experience.’ It was completely enriching for participants & Coach Z'. During this Experience, we addressed:

  • Intentions

  • Meditation

  • Journaling

  • Parts Work

  • Ever-Evolving & More...

Always an Experience, because that requires One to have the Desire to Work on Self. And put in the necessary Work.


Self-Love/Care is Unconditionally Acknowledging, Accepting, Embracing & Effectively managing One’s Shadow Parts; and their Light. And doing the Work, w. Bold & Radical Intentionality. ~Coach Z'

Each month, all 2023 Thomas Rose Consulting will offer an Experience to Cultivate & Care for every aspect of Self.


Join us February 12th- 18th, for an online; at-your-own-pace Journaling Experience.


Each day participants will receive a Journaling Prompt… directly to their email. All 7 days will aid in creating a habit of Self-Love/Care. Doing so, to transform this Habit into a LifeStyle.


Secure your space by purchasing your ticket on EventBrite


‘Be the first to PUT YOU 1st… In All Ways & Always.’ ~Coach Z’

I Love Me 7-Day Journaling Experience…w. Coach Z’...Candid shares, Journaling Prompts & More…


Sending Immense Light & Love,

~Team TRC


















As I wrap up 2022, I’ve been spending time reflecting on My Vision & Plan for the year.


Doing so, I’ve asked MySelf, …


Did I…

  • Follow My Vision & Written Plan?

  • Maintain focus on BEing the Best Version of Me, MySelf & I?

    • In All Ways & Always?

  • Honor My Essence?


As I sat Simply Being…

Drinking a cup of Coffee…

And Centering on My Breath…

In My Mind's Eye, I heard…


‘Z, Celebrate! Stay your Course… However, STOP SIS & Smell the Roses…’


At that moment, I grabbed My Journal and began to write out My Roses!!! Here’s what I wrote…


As a Woman, I

  • Published My 2nd Book

  • Maintained & Sustained a LifeStyle Centered in Wellness…

  • Showed Up for Me, MySelf & I

  • Maintained the Commitment to Manage My Blog & Business

  • Grew TRConsulting…

  • Cultivated Aligned Relationships

  • Engaged in My Life by HD Strategy


As a Wife, I…

  • Responded to My Husband in Love… Even when that meant being Silent..

  • Co-Created the ‘Space in Between’…

  • ‘Mirrored’ to maintain Understanding, and Clarity


As a Mom, I…

  • Honored Boundaries

  • ‘Mirrored’ to ensure Understanding… And to demonstrate their opinions, interests… Matter

  • Loved Unconditionally

  • Celebrated My Oldest Graduating from College 💚🤍

  • Aligned w. My Youngest as he actively pursues an Undergraduate Degree 💚💛


As a Daughter, I…

  • Let Go, and ReleaZed things from My upbringing that unbeknownst to Me… were seeping into the relationship. Not allowing for each of Us to Be…

  • Enjoyed the Evolution of Our Relational Experience 🤍


I’ve shared this before… It is easy for me to check off my ‘To Do List’, and Keep It Moving. A Trait I am working on… Why? Because, in the midst of Making Things Happen; it is not uncommon to think less is being achieved/accomplished/completed.


However, being intentional about making time to acknowledge what has been accomplished. Allows for celebratory actions & an opportunity to access, curate; and create/co-create next moves.

Seeing the realization of the Choices I’ve made… Plans I put in place… And watching Things Unfold… Come to Fruition… Literal Manifestations before My Eyes… So Rewarding… On Many Levels. ~Coach Z'

This is why that Internal Voice was so Personally Profound. After Reflecting, within each Space, 2022 was a Pretty Amazing Year!


Making time to Acknowledge & Celebrate along My Journey keeps Me Encouraged. As well as, Grounded & Centered; allowing Me to Stay My Course…


In preparation for My Vision & Plan for 2023, I will place additional focus towards Celebrating Accomplishments & Achievements. I’m thinking I will make time each month to Smell My Roses! I’ll keep you all posted.


In the meantime,

  1. Make time to Reflect on 2022’s Vision & Plan. How did you do?

    1. Write Out your Roses

  2. Celebrate your accomplishments

    1. Alone or w/ your Aligned Tribe

  3. Plan for 2023

    1. Incorporate regular and consistent check ins


We’re on this Journey of Consistent & Regular Self-Care as a LifeStyle Together… Creating/Co-Creating Bold, Intentional & Radical Self-Care Experiences… In Life, Business & Self-Care… Is My Jam!!!


If you would like to Strategic-Partner to align with for your 2023 Plans/Goals, contact Thomas Rose Consulting.


‘Be the first to Put You 1st… In All Ways & Always.’


Sending Immense Light & Love,

~Coach Z'



bottom of page