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Pausing Is Self-Love...



Be The First To Put You 1st… In All Ways & Always", is what I told MySelf to assess whether or not I was honoring My Essence. My Purpose. My Goals. And My Areas of Focus. Making Bold, Radical & Intentional Moves to Elevate.

At the onset, it was a reminder to take care of Me, MySelf & I. When I'd have moments of allowing too much to touch my calendar. When I'd become easily irritated. Or when my body aches or just feels out of sorts.

When there is consistency with maintaining and sustaining my Mind, Body, Spirit & Soul, there are subtle hints to know I am out of Balance. As such, I dabble in practices and modalities.

Be The First To Put You 1st… In All Ways & Always", these words are my life’s mantra. And the motto of Thomas Rose Consulting. When it first came to me, I didn’t realize the responsibilities; and the levels of accountability associated.

It wasn’t until recording this month’s ‘EZ Talks’ that I realized ‘Be The First To Put You 1st… In All Ways & Always. It's really BOSS. Not only is it an affirmation. It is about Calling YourSelf Out on Your Shit. It’s easy to point the finger at other people. However, You… I can control only ONE PERSON. #SELF

So the next time you want to 'go hamburger' on someone, or over/about something. For whatever reason…


PAUSE & Ask Yourself:

  1. Why am I upset?

  2. What is my part?

  3. What lessons can I learn?

  4. What practices and modalities can I Implement to manage what I am feeling/experiencing?

Please know, in no way am I insinuating this is easy. However, when I began to have a greater understanding of MySelf. Being Bold, Radical & Intentional as it pertains to All ThingZ Me. I fell in love with MySelf. Eventually letting go and ReleaZing ‘go hamburger’ situations, and people.

Self-Love is not a trend or fad… It is a LifeStyle. It is a state of appreciation for all things you. Holding self in high regard. Prioritizing your own well-being & happiness. Being The First To Put You 1st… In All Ways & Always.

In situations where folks would expect a "..hamburger' response… I don’t indulge anymore. Healed & HealingEvolved & Evolved… And ReleaZing Always… It’s literally not worth My Energy. Believe me when I say, consistent dabbling in in Self-Care practices & modalities Keeps Your Wellness Tight!!!


Join Me & Other Women in Wellness for a Friday Night Dabble... 'H.E.R. LifeStyle...' on Friday, September 22nd @ 7:00 p.m. Tickets are available on Eventbrite.


If you would like to co-create, or have a curated Wellness Experience w. Me, Coach Z...

Let's Connect...

Be The First To Put You 1st... In All Ways & Always.

In Light & Love,

~Coach Z'

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